The Union of Strength & Asana
Fundamental Clubbell Yoga Poses
-
all poses and conditioning exercises are broken down into full detail on the Clubbell Yoga instructional DVD
-
all theories, modifications and teaching dialogue are included in the Clubbell Yoga manual
An advanced balance pose.
A Clubbell Yoga conditioning exercise.
A core strengthening exercise.
An advanced balance pose.
A back strengthening pose with a hamstring stretching component.
A classic yoga pose that also builds strength.
A martial arts derived yoga pose that opens the hips.
A closed hip balance pose.
Strength infused yoga pose for flexibility and core.
Great for building shoulder strength, holding Clubbell in side flag position.
Clubbell held in torch position, great for building shoulder strength.
This is how you modify the extended arm poses to build strength.