"Clubbell Yoga demonstrates two critical concepts missing from conventional health and fitness:

First, we are building a nervous system, not a muscular system. The smallest amount of counter-balance added to properly built structure creates an earthquake proof foundation. Combining Clubbell training and Hatha Yoga develops a precision approach for building a strong, functional, agile, pain-free and healthy physique which can address real life challenges. Muscular development alone cannot, as we are greater than the sum of our segments. We are systemic movement, and only stronger structure, not harder effort alone can improve that neurological growth.

Second, technique trumps effort. The coaching cues in Clubbell Yoga will give you the keys to developing incrementally stronger technique. The stronger your technique becomes, the healthier your fitness develops. Lifting heavier weight without proper technique spells disaster for our healthy fitness. And no physical resistance leads to accelerated aging, as we need stress on the body to maintain and improve our health. Clubbell Yoga focuses on a technique-centric approach which will provide you with all the tools to safely, gradually and successfully enhance your current practice, even if you're a complete beginner, and even if you're an advanced level athlete."